Explanation: Part of the B-Vitamin complex, biotin is important for energy metabolism and various enzymatic reactions.
Normal Daily Dose: RDA is 30 mcg for adults.
Benefits: Supports hair, skin, and nail health, and aids in the metabolism of fats and carbohydrates.
Interactions: Raw egg whites contain a protein that binds biotin and can prevent its absorption.
Highlights: Often marketed for its role in strengthening
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