Explanation: A flavonoid compound found in fruits and vegetables, known for its antioxidant and potential health-promoting properties.
Normal Daily Dose: Dosage varies depending on individual needs; typical supplemental doses range from 100 to 500 mg per day.
Benefits: Supports brain health, may have anti-inflammatory effects, and potential longevity benefits.
Interactions: Limited interactions reported; generally considered safe but consult healthcare provider if pregnant, breastfeeding, or on medication.
Highlights: Studied for its potential in age-related cognitive decline and neurodegenerative diseases.
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