Explanation: An essential mineral important for immune function, DNA synthesis, and cell division.
Normal Daily Dose: RDA is 11 mg for men and 8 mg for women.
Benefits: Supports immune health, wound healing, and taste and smell.
Interactions: High doses can interfere with copper absorption and may reduce the effectiveness of certain antibiotics.
Highlights: Zinc lozenges are often used to help reduce the duration of common cold symptoms.
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