Explanation: Essential nutrient that helps convert food into energy.
Normal Daily Dose: RDA is 16 mg NE for men and 14 mg NE for women.
Benefits: Supports digestive health, skin health, and nervous system function.
Interactions: Can interact with cholesterol medications and may cause flushing when taken in high doses.
Highlights: Niacin is also used therapeutically to help control cholesterol levels.
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