Explanation: A mineral that is a critical component of hemoglobin, the substance in red blood cells that carries oxygen from the lungs to the body's tissues.
Normal Daily Dose: RDA is 8 mg for men and postmenopausal women, and 18 mg for premenopausal women.
Benefits: Essential for oxygen transport and energy production.
Interactions: Calcium, tea, coffee, and dairy can inhibit iron absorption; Vitamin C can enhance it.
Highlights: Iron deficiency is one of the most common nutritional deficiencies, leading to anemia.
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