Explanation: Water-soluble Vitamin necessary for growth and overall good health.
Normal Daily Dose: RDA is 1.3 mg for men and 1.1 mg for women.
Benefits: Helps the body break down carbohydrates, proteins, and fats to produce energy, and allows oxygen to be used by the body.
Interactions: Antidepressants and antipsychotics may deplete riboflavin levels.
Highlights: Riboflavin is important for body growth and red blood cell production.
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